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	<title>Alicia Parr&#039;s Adventures</title>
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	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
	<lastBuildDate>Wed, 16 May 2012 00:54:20 +0000</lastBuildDate>
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		<title>Running and Living</title>
		<link>http://aliciaparr.com/blog/2012/05/15/running-and-living/</link>
		<comments>http://aliciaparr.com/blog/2012/05/15/running-and-living/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:54:20 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3356</guid>
		<description><![CDATA[<p>I was running this morning while pondering a personal challenge I&#8217;ve levied on myself.  My goal is to get better at articulating what I observe more simply with plainer language.  Without losing accuracy.</p> <p></p> <p>Running is good for thinking, it&#8217;s true, but it&#8217;s also a good metaphor for broader things.  We&#8217;re storytellers, us humans.  We make [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Running, Or Not</title>
		<link>http://aliciaparr.com/blog/2012/05/12/spring-running-or-not/</link>
		<comments>http://aliciaparr.com/blog/2012/05/12/spring-running-or-not/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:34:56 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3352</guid>
		<description><![CDATA[<p>Recent observations about my running and lack of it ensue.</p> <p></p> <p>About a week and a half ago, my calf was ready to roll.  So I ran some.  I even ran two hours last Saturday with Alisha and it was fine.  More than that, I noticed that my legs feel springier than they have [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/05/12/spring-running-or-not/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Big Boy Broadcast &#8211; Q2 2012</title>
		<link>http://aliciaparr.com/blog/2012/04/15/big-boy-broadcast-q2-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/04/15/big-boy-broadcast-q2-2012/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 00:51:36 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Big Boy Broadcast]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3311</guid>
		<description><![CDATA[<p>You may have noticed the monthly Toddler Talks have disappeared.  Do not despair!  They are being replaced by the quarterly Big Boy Broadcast, of which this is the first installation.</p> <p></p> <p>We talk a lot about being a &#8220;Big Boy&#8221; around here lately, which is the inspiration for the new title.  The biggest big [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/04/15/big-boy-broadcast-q2-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Quick Running Status Update</title>
		<link>http://aliciaparr.com/blog/2012/04/07/quick-running-status-update/</link>
		<comments>http://aliciaparr.com/blog/2012/04/07/quick-running-status-update/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 13:21:41 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3336</guid>
		<description><![CDATA[<p>Hi there.  Lately, my blog has been nothing but the occasional race report.  I thought I&#8217;d give a quick update on my run training status and subsequent racing plans.</p> <p></p> <p>Not surprisingly, running a 50k on an injured calf has some consequences.  For that matter, running a 50k with few miles in the legs [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Race Report:  MST 50k</title>
		<link>http://aliciaparr.com/blog/2012/04/05/race-report-mst-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/04/05/race-report-mst-50k/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:06:26 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3315</guid>
		<description><![CDATA[<p>MST stands for the Mountains to the Sea Trail.  That&#8217;s where the race takes place&#8211; on the beautiful, wooded shores of Falls Lake just north of Raleigh, North Carolina.  Bull City has been holding the 12 mile event for a couple years now and even made an attempt at holding the 50k last year, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/04/05/race-report-mst-50k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Equinoxalizer 4 Miler</title>
		<link>http://aliciaparr.com/blog/2012/03/17/equinoxalizer-4-miler/</link>
		<comments>http://aliciaparr.com/blog/2012/03/17/equinoxalizer-4-miler/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 15:31:37 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3303</guid>
		<description><![CDATA[<p>USATF seems to be investing in lots of championships.  Ten mile state championships, trail championships, 4 mile state championship, what have you.  Not that I&#8217;m terribly knowledgable about the running scene, but it seems to be growing into a similar scene as triathlon.  There seems to be some sort of championship going on nearly every month [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/03/17/equinoxalizer-4-miler/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Race Report &#8211; 2012 Umstead Trail Marathon</title>
		<link>http://aliciaparr.com/blog/2012/03/10/race-report-2012-umstead-trail-marathon/</link>
		<comments>http://aliciaparr.com/blog/2012/03/10/race-report-2012-umstead-trail-marathon/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 03:08:50 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3294</guid>
		<description><![CDATA[<p>Last year, I was lucky to score a spot in the Umstead Trail Marathon, and then I had an awesome day and won it.  This was double lucky, because that scored me another spot in this year&#8217;s event without having to battle the registration madness increasingly seen at popular events.  Whee!  Here&#8217;s how it [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/03/10/race-report-2012-umstead-trail-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[<p>It&#8217;s been a week since I did this event&#8211; a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[<p>We&#8217;re nearing 3 1/2 years.  We&#8217;re not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he&#8217;s starting us out easy, with only a couple why&#8217;s and a few how&#8217;s and what&#8217;s mixed in for good measure.</p> <p></p> <p>At this [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[<p>It&#8217;s been a few months since I&#8217;ve offered up a race report or any kind of commentary on the athlete side of life, so now I&#8217;ve created A Running Rundown &#8211; a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I&#8217;m currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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