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	<title>Alicia Parr&#039;s Adventures</title>
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	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
	<lastBuildDate>Sun, 19 Feb 2012 03:08:52 +0000</lastBuildDate>
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		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
	<lastBuildDate>Sun, 19 Feb 2012 03:08:52 +0000</lastBuildDate>
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		<item>
		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
	<lastBuildDate>Sun, 19 Feb 2012 03:08:52 +0000</lastBuildDate>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
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		<title>Race Report:  Holiday Lake 50k++</title>
		<link>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/</link>
		<comments>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:17:39 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3275</guid>
		<description><![CDATA[It's been a week since I did this event-- a busy week.  We were away from home for 6 days counting the trip up to the Appomattox, Virginia area and finishing with a 4-day work-related jaunt to Topsail Beach, NC.  In the middle was a short stay in Beaufort with the in-laws during which [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/18/race-report-holiday-lake-50k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; February 2012</title>
		<link>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 15:38:02 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3267</guid>
		<description><![CDATA[We're nearing 3 1/2 years.  We're not quite there, but close, and seem poised to enter the developmental stage of endless questions.  Why?  Why?  Why?  More than five times eventually, but he's starting us out easy, with only a couple why's and a few how's and what's mixed in for good measure. At this point, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/02/12/toddler-talk-february-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Running Rundown &#8211; 1/19/12</title>
		<link>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/</link>
		<comments>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:34:43 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3259</guid>
		<description><![CDATA[It's been a few months since I've offered up a race report or any kind of commentary on the athlete side of life, so now I've created A Running Rundown - a new category of post that summarizes my harrier activities for those that wonder about that stuff.  I'm currently 3 1/2 weeks from [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/19/a-running-rundown-11912/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; January 2012</title>
		<link>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/</link>
		<comments>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:12:15 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3246</guid>
		<description><![CDATA[We are sooo in trouble.  We've got a clever one on our hands that has an impressive learning curve with using our own words and techniques against us.  Such as?  Click on to learn more. We have (thankfully) transitioned past the phase of semi-hourly on the floor tantrums.  However, this negotiation technique has been [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/01/08/toddler-talk-january-2012/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Defining Success for Success</title>
		<link>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/</link>
		<comments>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 13:31:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3150</guid>
		<description><![CDATA[Success is one of those things we generally think we know what it means and behave as if everyone defines it pretty much the same way.  Except we don't.  We acknowledge this pretty quickly in terms of where different people set their performance bars, but there's a lot more to success definition than moving [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/24/defining-success-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; December 2011</title>
		<link>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/</link>
		<comments>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 03:57:14 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3215</guid>
		<description><![CDATA[Time keeps passing.  Yesterday, I looked back at Remy's newborn pictures and couldn't believe how small he was.  Small in a "big for a newborn" kind of way, that is.  But now he's big and destined to get bigger still.  Here's the latest trends in Remy land. Counting Things - Remy's a compulsive counter [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/12/09/toddler-talk-december-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running and the 2012 Race Season</title>
		<link>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/</link>
		<comments>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:44:49 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Racing and Training]]></category>
		<category><![CDATA[Run Challenge]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3186</guid>
		<description><![CDATA[It's time to come clean and talk about what I would have rather been doing while I was training and racing triathlons throughout the 2011 season and what I will be doing during the 2012 season.  It took a little forcing myself to do swim and bike workouts.  I just wanted to run. Why?  [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/24/running-and-the-2012-race-season/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2011 Reading List</title>
		<link>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:31:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3192</guid>
		<description><![CDATA[I know the year isn't over yet, but this year's reading list is grandiose, almost crass, in it's length so I'd rather go ahead and trim and log it in the form of a blog post.  Some of it was required reading for various things, but I guess I just read a lot over [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/20/2011-reading-list/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Long Course Tri Worlds in Henderson, NV</title>
		<link>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/</link>
		<comments>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 02:44:05 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3169</guid>
		<description><![CDATA[Here it is.  The race report for the last triathlon for a while so you can read how it all played out. As do most full-time employed parents that try to be triathletes, I made some choices about how to spend my training time and how much of it to spend in the first [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/11/08/long-course-tri-worlds-in-henderson-nv/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Toddler Talk &#8211; Halloween Version</title>
		<link>http://aliciaparr.com/blog/2011/10/31/toddler-talk-halloween-version/</link>
		<comments>http://aliciaparr.com/blog/2011/10/31/toddler-talk-halloween-version/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 23:21:08 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Remy Pics]]></category>
		<category><![CDATA[Toddler Talk]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3160</guid>
		<description><![CDATA[We took the 3 year old out trick or treating tonight.  Here's what we learned. Since his costume of choice (basketball player) wasn't exactly weather appropriate for a drizzly 48 degrees, I adapted the outfit.  I pulled out what used to be baby leg warmers (skull &#38; crossbones design) and put them on his arms, [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2011/10/31/toddler-talk-halloween-version/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

