<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Alicia Parr&#039;s Adventures</title>
	<atom:link href="http://aliciaparr.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://aliciaparr.com/blog</link>
	<description>Parenthood, Endurance Sport, Education, Performance Consulting, Whatnot</description>
	<lastBuildDate>Fri, 17 May 2013 02:11:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Those Invisible Tailwinds</title>
		<link>http://aliciaparr.com/blog/2013/04/06/those-invisible-tailwinds/</link>
		<comments>http://aliciaparr.com/blog/2013/04/06/those-invisible-tailwinds/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 13:01:55 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3703</guid>
		<description><![CDATA[<p>We humans are funny beasts in many ways.  We want things to be good and relentlessly look for the bad. This is a short post that inspects this bias and compares it to cycling and the wind.</p> <p></p> <p>Any of us who have ridden more than a few miles know how tempting it is to [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/04/06/those-invisible-tailwinds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why I&#8217;m Not a Huge Fan of Formal Succession Plans</title>
		<link>http://aliciaparr.com/blog/2013/03/31/why-im-not-a-huge-fan-of-formal-succession-plans/</link>
		<comments>http://aliciaparr.com/blog/2013/03/31/why-im-not-a-huge-fan-of-formal-succession-plans/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 14:41:44 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3686</guid>
		<description><![CDATA[<p>Recently, I was reading a report about executive development and was struck by the authors&#8217; surprise that succession planning dropped down in priority as a leadership development from 2009 to 2011.  The report is a fantastic and highly useful piece of work.  I found many, many insights to help me think more programmatically about how [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/03/31/why-im-not-a-huge-fan-of-formal-succession-plans/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Conversations With Remy &#8211; 3/29/13</title>
		<link>http://aliciaparr.com/blog/2013/03/29/conversations-with-remy-32913/</link>
		<comments>http://aliciaparr.com/blog/2013/03/29/conversations-with-remy-32913/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 02:49:52 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Conversations]]></category>
		<category><![CDATA[Remy News]]></category>
		<category><![CDATA[Remy Pics]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3672</guid>
		<description><![CDATA[<p>Remy&#8217;s four now and four year olds say the darndest things.  I had a convo today that I wanted to type up for posterity.  No idea what he means, but maybe you&#8217;ll understand what lurks in the depths of the introspective pre-schooler mind.</p> <p></p> <p>Remy: (looking thoughtful and sounding rather well-reasoned) I don&#8217;t like myself.  (pause) [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/03/29/conversations-with-remy-32913/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Success, Happiness and Meaning</title>
		<link>http://aliciaparr.com/blog/2013/03/23/success-happiness-and-meaning/</link>
		<comments>http://aliciaparr.com/blog/2013/03/23/success-happiness-and-meaning/#comments</comments>
		<pubDate>Sat, 23 Mar 2013 18:07:38 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[@F-L-O-W]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3663</guid>
		<description><![CDATA[<p>I&#8217;ve written about success before.  I&#8217;m not interested in revisiting that piece, highlighting what parts I agree with and what I don&#8217;t.  That piece looks pretty prescriptive.  This piece simply shares what I think about success meaning for me.  It might be interesting to nobody, which is fine.</p> <p></p> <p>I&#8217;ll speak to the post title [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/03/23/success-happiness-and-meaning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Boy Broadcast &#8211; Q1 2013</title>
		<link>http://aliciaparr.com/blog/2013/03/16/big-boy-broadcast-q1-2013/</link>
		<comments>http://aliciaparr.com/blog/2013/03/16/big-boy-broadcast-q1-2013/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 21:14:01 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Big Boy Broadcast]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Learning & Education]]></category>
		<category><![CDATA[Remy News]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3642</guid>
		<description><![CDATA[<p>I&#8217;m overdue for a Remy update.  Not that everyone&#8217;s waiting with bated breath for this, but the future me will appreciate that I take the time to do this.  These updates are a great written history.</p> <p></p> <p>The biggest change is that Remy has finally developed more social awareness.  He willingly shows affection to others [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/03/16/big-boy-broadcast-q1-2013/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thoughts on Weight Loss Goals</title>
		<link>http://aliciaparr.com/blog/2013/02/02/thoughts-on-weight-loss-goals/</link>
		<comments>http://aliciaparr.com/blog/2013/02/02/thoughts-on-weight-loss-goals/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 19:51:12 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3613</guid>
		<description><![CDATA[<p>Since last May, I&#8217;ve been part of a Vistage group.  It&#8217;s a group of professionals who serve as a accountability and development community.  A facilitated peer group, if you will.  At the beginning of the year, we set new strategic initiatives.  Well, blah blah buzzword blah blah blah.  We set goals.  Many set a personal [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/02/02/thoughts-on-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Favorite Characters on TV</title>
		<link>http://aliciaparr.com/blog/2013/01/06/favorite-characters-on-tv/</link>
		<comments>http://aliciaparr.com/blog/2013/01/06/favorite-characters-on-tv/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 15:22:11 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3594</guid>
		<description><![CDATA[<p>We don&#8217;t watch a ton of TV around our house.  We don&#8217;t have cable and use Amazon Prime and Netflix as our providers, so we tend to get in a pattern of following a couple of shows through as many seasons as we have access to until we run out.  Last night, I got to [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/01/06/favorite-characters-on-tv/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2012 Reading List</title>
		<link>http://aliciaparr.com/blog/2013/01/01/2012-reading-list/</link>
		<comments>http://aliciaparr.com/blog/2013/01/01/2012-reading-list/#comments</comments>
		<pubDate>Tue, 01 Jan 2013 20:49:28 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3584</guid>
		<description><![CDATA[<p>Around the turn of the year, I move my books read from the main page to a post so my ongoing list appears slightly less unweildy. It&#8217;s that time of year.</p> <p></p> Completed: Multipliers: How the Best Leaders Make Everyone Smarter.  by Liz Wiseman. Reinventing Leadership Development:  Proactive and Progressive Strategies. by Dan Gallagher, Theresa [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2013/01/01/2012-reading-list/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Journey in Athletic Priorities</title>
		<link>http://aliciaparr.com/blog/2012/12/02/my-journey-in-athletic-priorities/</link>
		<comments>http://aliciaparr.com/blog/2012/12/02/my-journey-in-athletic-priorities/#comments</comments>
		<pubDate>Sun, 02 Dec 2012 15:28:12 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Coaching & Mentoring]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3558</guid>
		<description><![CDATA[<p>I&#8217;m always surprised when I learn that some people still read my blog posts.  I started this habit of publicly accessible race reporting back when fewer people did it, which lent me more readership than the quality of reporting ever really warranted.  Since I entered parentdom about 5 years ago (counting the fetal incubation period), the regularity [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/12/02/my-journey-in-athletic-priorities/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Participation Report: Gallop &amp; Gorge 8k</title>
		<link>http://aliciaparr.com/blog/2012/11/25/participation-report-gallop-gorge-8k/</link>
		<comments>http://aliciaparr.com/blog/2012/11/25/participation-report-gallop-gorge-8k/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 21:05:07 +0000</pubDate>
		<dc:creator>Alicia</dc:creator>
				<category><![CDATA[Bull City Track Club]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Racing and Training]]></category>

		<guid isPermaLink="false">http://aliciaparr.com/blog/?p=3551</guid>
		<description><![CDATA[<p>I did this event a couple years ago.   I was soooo much more fit then, so even with a 3 hour training run in my legs from the prior day, I still ran a highly respectable time.  But that was 2010 and now it&#8217;s 2012, the year of inconsistent training.  Hence this being called a [...]]]></description>
		<wfw:commentRss>http://aliciaparr.com/blog/2012/11/25/participation-report-gallop-gorge-8k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
