Understanding the Q Model

We all ask questions– what, where, who, how, why, etc. We know this. What we don’t always recognize is that we also pose a fundamental question behind the questions. This is one reason that five people can consider the same situation considering the (mostly) same variables and generate five distinct solutions. Some of these people […]

Defining a Long Term Plan

I was asked recently how I stay motivated to train followed with the question of whether I have a year long plan. My immediate response to the query was overly complicated and unhelpful Alicia-ese. I said “…that I’m committed to life long fitness balanced against continual performance optimization. I create shorter term goals that play […]