Here’s a short post while I continue to dally with writing up the wildly overdue special 3 year old edition of Toddler Talk.
I did a 10k run in Mebane last Saturday that doesn’t really warrant a race report. It was an untapered tempo effort, but a small race so I actually won it. Nice schwag included a cup, backpack and a 50 dollar bill. Then I rode home via Saxapahaw and Morrisville for 59 miles on the tri bike. The ride felt good! Then Sunday I ran an easy paced 17 miler with my friend Alisha followed by a 2 hour massage session with the illustrious John Stiner. A solid weekend of training, yes?
Well, this Monday morning with some super sore calves. A couple weeks ago I was walking down stairs sideways after that Continental Divide trail run because my quads were undergoing some serious DOMS. Now it’s my calves. I figure my legs are all set now. Come and get me hilly long course worlds 30k run course! I’ll be ready! I hope.
Anyway, I also found this video on YouTube. It’s from the Umstead Marathon last Spring.
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