Reprint – USAT Athletes of the Year

Reprint from the USA Triathlon website. Honorable mention for Master’s Women Triathlete of the Year. Many congrats to friends Kristin Villopoto and Anne Davidson. Well deserved honors! […]

Thinking About Education

Lately, I’ve been giving a lot of thought to education. This compulsion a function of my interest in high performance, capability and what it takes to develop that in any human. Since I now have a small child, I’m inclined to consider those younger humans in addition to those adult-sized models.


WOTW – Cox Mountain Hill Repeats

One of the things I learned from my reconnaissance to Uwharrie a few weeks ago was that I was quite underprepared in my steep uphill hiking fitness. You’d think running up hills would be adequate, but Uwharrie is different from my local terrain in that it is littered with longer, steeper climbs. When you’re going […]

Recent Remy Vids

This is mostly for my mother, who likes to see these but is not on Facebook.


Race Report – Little River 10 Mile Trail Run

This training race kind of snuck up on me. Before I knew it, I had to get up early and go push myself for 10 miles on snowy singletrack. Uh oh.