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Here I go announcing my sponsors for the coming season. It’s about time! You might also notice the changes to the blog’s appearance, including logos and links to the left. Like it? Anyway, I wholeheartedly encourage you to support these sponsors by buying shoes and other run related items at Bull City Running and using Recovery e21 products. If you want to read more blathering about this topic, click the link below. Here’s another workout of the week. I know! Weekly, even. I eat entirely too much peanut butter. Although I eat gobs of the nutty goodness, that doesn’t mean I’m not picky about my brand. Continue reading Product Love – 365 Everyday Value Peanut Butter The Brendan run is much like the Dan G run. The Bill and Andy run is fairly similar, but on average a little slower. So what is this run about and why do I bother sharing it as a workout of the week? Here’s a reprint of the my interview with USAT writer Lindsay Wyskowski. You can find the original here. This is super awesome to get the recognition for all the work I’ve done through the years. Turning 40 can be a positive thing, folks! Continue reading Reprint from USAT: One Athlete, Three Titles in 2010 Young children are learning machines and Remy is no different. It’s a blast watching him pick up new skills, combining ideas in new ways and generally finding supplementary ways for making trouble. Here we go for the latest. I’m a firm believer in the benefit of appropriate use of electrolyte supplements, particularly for cramp prevention. This is despite the lack of scientific explanation of the mechanics behind cramping and the lack of evidence from controlled studies that these supplements help athletes in general. Or people in general. Whatever. I have good reason to believe that they help me, so I use them, e21 being a product that falls under this category. I’ve done this Burlington, NC race before in 2005 and 2006. It takes place in Cedarock Park which has more than just several miles of excellent singletrack, but also lots of other fun stuff to do. This is why I suggested Gary and Remy attend with me, but the little guy didn’t love the cold weather, so cold weather local events are Mommy only in the future. Anyway, here’s my race report. Continue reading Race Report – Run at the Rock 14 Mile Trail Run OK. I know that the label “Workout of the Week” is a blatant farce since publicly traded companies post their quarterly results more frequently than I’ve posted “weekly” workouts, but I don’t feel like changing the tag. Anyway, here’s a new one. To slightly make up for the missed time, I’ll talk a little bit about how this workout fits into the series. |
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