WOTW: Hilly 9 Mile Run

Here’s the first installation of the new Workout of the Week (WOTW) series. I’m starting with the hilly 9 mile run that I’ve done probably 3 times in the last month.


Workout of the Week Series?

I’m not really interested in using my blog as a training log, not because I’m trying to hold my training plans close to the vest, but because Ialready log that stuff in a spreadsheet and I’m not big on duplicating efforts. However, I’ve been thinking about doing a weekly post about a particular workout I […]

How’s the Training Going?

It’s mid-July and probably a good time to talk about how the training is going. As a reminder, my A races are an Olympic distance on September 25th and a Half Iron the following weekend. I have one more Olympic distance race in early August, but that’s it for the events that are shaping the […]

Triangle Triathlon 2010 Race Report

Triangle Triathlon was on two separate days this year. One on Saturday and one on Sunday. Some people picked both days, but I didn’t feel the need for that degree of self flagellation. I picked Sunday.


News & Observer Article -7/11/10 Triangle Tri

Reproduced from here –