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Omelet Muffins, yum!

So I saw dad getting jiggy in the kitchen throwing around eggs and knives so i knew something was up. Then out from the oven pops some small nuggets of goodness- Omelet Muffins. Super yummy.

Speaking of getting jiggy. I discovered that I cn climb up into the small rocking chair and rock and learn [...]

PerforMentor

As of today, I’ve hung the shingle out to provide performance mentoring.  Different than triathlon coaching, performance mentoring is about consistently high levels of personal performance across any life domain.    Through PerforMentor, I can help you optimize your personal performance by leveraging your natural strengths and interests, creating a stable platform for success, and learning the [...]

Writing Skills

I  haven’t posted lately because I’ve spent more time on the new website.  If I’m going to hang a shingle out for performance coaching (and I am), then I need a more professional store front than this multi-use personal blog.  I’ll roll out the new website tomorrow, but  in the meantime, I thought I’d share [...]

Coaching in Action – Developing Performance Excellence

This is the sixth and final article in a series of cross posts from TMS Online, Talent Management Solutions’ web based repository of HR and talent management related tools and resources for the small to mid-market organization.  These writings are intended for a business audience, but the content relates well to endurance multisport as well.  Follow this link [...]

Value Proposition Help Request

I haven’t said much about it lately, but I’m still plugging away at the performance mentoring project.  I have a business name, a logo of sorts, a domain name secured and a content management system in place.   Much of this is thanks to my husband.  He’s a fantastic ideas guy.

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14 Months

I’m  not sure when you are supposed to switch from counting months to counting years and half years, but I think it’s somewhere between 18 months (1.5 years for the math challenged) and 2 years.  We aren’t there yet, so here’s the 14 month report if I can think straight with the big man playing crash [...]

Leadership Without Values?

 I came across this article recently about how current corporate leaders are not valuing values quite so much as other things.  The top ranked things were:

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Goal Setting Contracts

We all set goals.  Sometimes we articulate them, sometimes not.  Sometimes we achieve them, sometimes not, but more often if we articulate them.  Publicly announcing them on our Facebook or Blog is one way to do this.  Emailing our triathlon coach or trusted friend is another.  If it’s an important goal and you want to do [...]

Happy Halloween!

Hi everyone!  I wore a really neat outfit tonight but it was kind of hot.  I ran and ran and ran and got all sweaty, but luckily Mom and Dad got some pictures first. [...]

Attracting and Retaining Top Talent

This is the fifth article in a series of cross posts from TMS Online, Talent Management Solutions’ web based repository of HR and talent management related tools and resources for the small to mid-market organization.  These writings are intended for a business audience, but the content relates well to endurance multisport as well.  Follow this link for [...]