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Hot Child In The City

The title is an inside joke.  There is a song from a few decades ago that I thought had those words as lyrics.  Those are not the correct lyrics, but we are having a heatwave in these parts. 

I rode the new Triangle Triathlon bike course with some teamies, most of us spraying sweat the whole way.  Whew!  After a rocking tri bike paceline ride, Alisha and I explored Harris Lake Park singletrack on our mountain bikes.  Well, I explored and tried to keep up.  Alisha knows those trails.  For the record, that is my 2nd time on singletrack with the mountain bike.   I think I did OK.

Initially, I had hoped to run the new run course after the ride, but I must have put a little too much cumulative stress on the right achilles so now it’s sore.  It’s not messed up in any bad way, so a few days off of running should do the trick.  I’ll probably be pounding the pavement again by Monday or Tuesday. 

After some hot weather riding, I high-tailed it back home to see my two favorite boyz.  Then Remy and I hung out by the pool.  Like our pool?

Remy keeps cool.

Remy keeps cool.

Remy had been spending some time with Daddy Gary in the pool the last couple days, so he had developed a little confidence in this new environment.  Then Gary went and added some water today.  What a surprise Remy encountered when he dropped down to crawl to the other side to find water deeper than his arms were long!  I was impressed by his swim crawl moves, but Remy wasn’t so sure about that and got a little clingy for a while after that incident.  We all recovered though and resumed normal pool playing behavior.

Now we’re all inside enjoying the air conditioning.

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