My nose is running and so am I. There was a short hiatus from last Sunday through Tuesday where I did no exercise save a little bit on the sled and some core work due to the yucky cold I caught. I think back to years where I’ve had races on the horizon and volume goals [...]
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During a long day of blogging, I find that it’s important to have good support. Support staff, that is.
Anyway, back to work dudes. So, anyway, the spitting thing has returned, season 8 of American Idol started last night, ergo…you probably can figure out the rest of the story. Yes. Gary and I watch American Idol. Just ‘cuz. Actually, I enjoy any show where there is some form of talent selection, no matter how warped. Call it my inner talent management geek. It [...] I hoped I would be spared, but the germs from Gary’s cold bombarded my defenses a little too much. Not laid out sick, but enough to be less chipper and sinus-headachey and all. You know, enough to warrant dropping the planned ride to my body can get ahead of the little buggers. I probably would [...] This week has turned out to have more riding than running, although the running I’ve done has been good. Went out with Richard, John and Brian today. So now you know how Richard ensures he gets detrained– he rides with whiney post-partum girl (Effort? Intervals? I don’t like those words! Whaa!). We did do a [...] For those of you who asked, my sister in law found the totally cute personalized baby jammies at www.personalcreations.com. Looks like they have tons of stuff that would make great gifts. Lately, we’ve been letting Remy sit on one of our laps at the dinner table after one of us has finished eating. He’s not ready for the high chair and he’s not satisfied with the view he gets from the bouncy chair. His favorite things to do once at table height is to grab spoons [...] Quick note to say that I made it through the swamps of low-heartrate slow slogging to the other side of the running equation. Ran well today. It was just under 5 miles, so not my full hour run, but I did a nice build from 8:20 pace to finish at 7:40. Since I had that [...] So what does a 4 month old do to celebrate the occasion? Get dressed… Do a little computer hacking… And just hang around.
For those that are into that kind of thing, we have a few more baby pictures uploaded to the new 2009 location that include some adorable butt shots of his new personalized sleepy-johns. That is all for now. |
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