Run Update

Quick note to say that I made it through the swamps of low-heartrate slow slogging to the other side of the running equation.  Ran well today.  It was just under 5 miles, so not my full hour run, but I did a nice build from 8:20 pace to finish at 7:40.  Since I had that Garmin dooflotchy on, I also know that my average heartrate was 147 bpm.  For whatever that’s worth.  Felt good. 

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