i support


I Have No Legs

…because the guys rode them right off today. For some reason, it was only my turn to pull when we were going UPhill. OK, I exaggerate. Suffice it to say my legs are really tired. The lactic burn was noticable for the last 20 miles or so. First thing when I got home, I found […]


Yesterday I ride the 4 1/2 miles to and from the Tobacco Trail to run 5.6 miles. I didn’t really pay attention to the temperature, but I hit the first mile pretty quick and then realized there is no way I can continue that pace. I drop back a little. I feel like a nightmare. […]

First Long Run Back

I made it through 9 1/2 miles last night. I barely felt the hip, so that was good. I kept remembering how it felt to run when I was in better running condition– Arg. So out of shape! I know it’s a temporary phase until I get a few weeks of good running under my […]

Hurley Formula 1 Sprint Triathlon – 7/22/06

The morning started out misting and wet, but the rain subsided well before the race start. The result was a cooler than usual July morning, which was really nice.

What wasn’t so nice was some lower back pain that had been plaguing me since my last run attempt early in the week. This worried […]

Race of Truth

That’s what they call the time trial. There’s no hiding. No riding in the slipstream. It’s the rider against the clock for a set distance.

In this case it was the Marina 10 mile TT up near Falls Lake. I missed it last month due to work, and I didn’t know how I’d do since […]