Foam Roller Update

I tried the foam roller again at the gym last night.  Just like before:  a few times before my core / stability workout, a few times at the end.  Honestly, it still hurt like Hades, but not quite so intensely.  The improvement is encouraging.  In addition, my husband ordered me a couple foam rollers online so I will have them at home and have the convenience of inflicting agony on myself at my “leisure”.  Why two rollers?  I have no idea. I think perhaps the price was right.  Maybe I can juggle them.

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Alicia posted this on February 14th, 2006 | Category: Journal | 4 comments

4 comments to Foam Roller Update

• Brett

  February 14, 2006 at 10:28 am

  Can you let me know where he got them? I have seen several places online, but they all seem expensive to me. Thanks! I enjoy your blog, so keep up the good work!

• gary

  February 14, 2006 at 11:18 am

  Hi Brett,

  I just did a search at froogle, did some price comparisons with the results and wound up going with the offer that Isokinetics, Inc. presented. They have an Amazon shop so bought the rollers with 1-click.

  Am not certain why I went with two rollers (6×36,4×36) $35 including shipping. Maybe I’ll use the 4″ roller to poke and prod at Alicia while she is trying to work on her stabilizers, some chaos and distraction training in addition to her stability work.

  -Gary

• Alicia

  February 14, 2006 at 11:34 am

  Then we’ll have foam roller light saber wars. It will be fun.

• Brett

  February 15, 2006 at 9:03 am

  Thanks guys!